Focus
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4 min read
Why one task at a time beats multitasking
Switching tasks costs more time than it feels like. Here is a simple fix.
Every switch between tasks costs a few minutes of getting back into it. Across a day that adds up to hours.
A focus session is a promise to yourself: one task, one timer, no notifications until it ends.
Start with 25 minutes. Take a real break after, away from the screen, and then decide what comes next.
